2023 Sprint pentathlon 10 - 1 Mile, 100m, 400m, 200m, 800m

The 2023 dates for the Sprint Pentathlon are Sunday, February 12 and Sunday, April 9 as of 12/22/2022.  

Arizona Senior Games 2023

Sprint Pent #1 & #3 Champion 

Michael Fussell, age 61

Sprint Pentathlon race series

an arizona league of masters track and field event

 480-444-8841   |   flash.santoro@gmail.com   |

Come out Sunday, February 12 and Sunday, April 9 to participate in the fun and challenge that is the Sprint Pentathlon (no prior experience required)! 

REGISTER HERE for the February 12 meet! 

What is it? It's a grueling event with 5 back-to-back races, 2 distance runner-type sprints and 3 sprinter-type sprints. Each Sprint Pentathlon consists of 5 races contested, with a new race starting every 30 minutes. This one will be comprised of a Mile, 100m, 400m, 200m, then 800m. Run one, some, or all events. Seed times you provide will determine your heat and yield amazing competition. You'll be matched with people of similar ability. Points earned through the age graded chart.  I give out a $50 cash prize for the top age-graded score among those who do all five events, determined the day after the meet concludes and performances have been finalized.

What's involved: A workout with a bunch of recovery, a bunch of fun people that love/hate track as much as you do, a chance to PR, and a chance to win $50 if you have the most total age-graded points accumulated after finishing all 5 events. 

Where: Mt Pointe HS 4201 E Knox Rd, Phoenix, AZ 85044

When: Sunday, February 12, from 9-11:30 AM

8:15 AM - Arrive, warmup, check in/scratch 

9:00 AM - Mile
9:30 AM - 100m 
10:00 AM - 400m
10:30 AM - 200m 
11:00 AM - 800m


Who: All ages welcome! We have ages up to 70+!! LIMITED TO THE FIRST 40 PEOPLE TO SIGN UP!

Cost: Early Registration $30 per person until Tuesday, February 7, 2023 at noon.  Late registration $40 until Friday, February 10 at noon. 

Deadline: Friday, February 10 at noon.