flash santoro

TRaining Systems

Sprint Pentathlon race series

an arizona league of masters track and field event

Sprint Pent #1 & #3 Champion 

Michael Fussell, age 61

2022 Sprint pentathlon #9 - 1 Mile, 100m, 400m, 200m, 800m

Come out Saturday, June 4 and participate in the fun and challenge that is Sprint Pentathlon 9 (no prior experience required)! 


What is it? It's a grueling event with 5 back-to-back races, 2 distance runner-type sprints and 3 sprinter-type sprints. Each Sprint Pentathlon consists of 5 races contested, with a new race starting every 30 minutes. This one will be comprised of a Mile, 100m, 400m, 200m, then 800m. Run one, some, or all events. Seed times you provide will determine your heat and yield amazing competition. You'll be matched with people of similar ability. Points earned through the age graded chart.  I give out a $50 cash prize for the top age-graded score among those who do all five events.

What's involved: A workout with a bunch of recovery, a bunch of fun people that love/hate track as much as you do, a chance to PR, and a chance to win $50 if you have the most total age-graded points accumulated after finishing all 5 events. 

Where: Corona del Sol High School 1001 E Knox Rd, Tempe, AZ 85284. Park in West parking lot.

When: Saturday, June 4 6:30-8:30 AM

6:30 AM - Mile
7:00 AM - 100m 
7:30 AM - 400m
8:00 AM - 200m 
8:30 AM - 800m


Who: All ages welcome! We have ages up to 70+ LIMITED TO THE FIRST 40 PEOPLE TO SIGN UP!

Cost: $25 per person until May 29, $35 thereafter

Deadline: Thursday, June 2, 2022


 480-444-8841   |   flash.santoro@gmail.com   |