flash santoro
TRaining Systems
Sprint Pentathlon race series
an arizona league of masters track and field event
Sprint Pent #1 & #3 Champion
Michael Fussell, age 61
2022 Sprint pentathlon #9 - 1 Mile, 100m, 400m, 200m, 800m
Check out results and photos from the Sprint Pentathlon series!
2022 Sprint Pentathlon 8 4/16/2022 Results
2021 Sprint Pentathlon 7 (COVID Fail) Results 4/11/2021
2020 Sprint Pentathlon 6 Results 8/15/2020
2020 Sprint Pentathlon 5 Results 7/18/2020
2020 Sprint Pentathlon 4 Results 2/22/2020
2019 Sprint Pentathlon 3 Results 6/22/2019
2019 Sprint Pentathlon 2 Results 5/19/2019
2019 Sprint Pentathlon 1 Results 4/28/2019
Sprint Pentathlon 6 Photo Gallery
Sprint Pentathlon 5 Photo Gallery
Sprint Pentathlon 4 Photo Gallery
Sprint Pentathlon 3 Photo Gallery
Come out Saturday, June 4 and participate in the fun and challenge that is Sprint Pentathlon 9 (no prior experience required)!
What is it? It's a grueling event with 5 back-to-back races, 2 distance runner-type sprints and 3 sprinter-type sprints. Each Sprint Pentathlon consists of 5 races contested, with a new race starting every 30 minutes. This one will be comprised of a Mile, 100m, 400m, 200m, then 800m. Run one, some, or all events. Seed times you provide will determine your heat and yield amazing competition. You'll be matched with people of similar ability. Points earned through the age graded chart. I give out a $50 cash prize for the top age-graded score among those who do all five events.
What's involved: A workout with a bunch of recovery, a bunch of fun people that love/hate track as much as you do, a chance to PR, and a chance to win $50 if you have the most total age-graded points accumulated after finishing all 5 events.
Where: Corona del Sol High School 1001 E Knox Rd, Tempe, AZ 85284. Park in West parking lot.
When: Saturday, June 4 6:30-8:30 AM
6:30 AM - Mile
7:00 AM - 100m
7:30 AM - 400m
8:00 AM - 200m
8:30 AM - 800m
Who: All ages welcome! We have ages up to 70+ LIMITED TO THE FIRST 40 PEOPLE TO SIGN UP!
Cost: $25 per person until May 29, $35 thereafter
Deadline: Thursday, June 2, 2022
480-444-8841 | flash.santoro@gmail.com |