"Weak hips sink ships, and you're the Titanic."  2012, with regards to lack of hip strength as the number one cause of running-related injuries

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"You can neither buy patience nor your running fitness on Amazon Prime.  You must do the work."  2013, with regards to people joining and wanting to hit their goals and NOT wanting to put in the hours, days, months, years to achieve them.

memorable quotes from coach flash