flash santoro

TRaining Systems

Email me at flash.santoro@gmail.com with any questions. 

Flash's Arizona Pacemakers is a co-ed running group for all ages and abilities, beginner through advanced. It caters to all levels of enthusiasm for the wonderful sport of running and offers you a chance to gather with like-minded individuals to set and pursue your personal goals.

 480-444-8841   |   flash.santoro@gmail.com   |


Flash's arizona pacemakers running group membership​ 

​MAKE YOUR HEALTH AND YOU THE TOP PRIORITY!

Meeting times for PaceMakers RunStrength classes:

Mondays 5:45-6:15 AM at Desert Foothills Park in Ahwatukee

Thursdays 5:45-6:15 AM at Desert Foothills Park in Ahwatukee

Meeting times for PaceMakers RunChallenge classes: 

Mondays (Make-up Mondays) 6:20-7:00 AM at Desert Foothills Park in Ahwatukee. Easy run after RunStrength

Tuesdays (Tuesday Morning Challenge) 5:45-6:45 AM (April-November), 6:15-7:00 colder months at Desert Foothills Park (December - March)

Tuesdays (Tuesday Night Hurt - co-ed) 5:45-7:00 PM at Mt Pointe High School or Desert Foothills Park, various locations

Thursdays 6:20-7:00 AM at Desert Foothills Park in Ahwatukee​. Post RunStrength easy run
Saturdays (Weekend Workout - coed) meet within an hour of sunrise, times and locations vary throughout the year. ​​Long runs or challenging workouts