Online Running coach

all levels 

Online Running Coach - Option 1 - FaceTime or comparable app (works best with 6-12 month commitment)

First, fill out this questionnaire to help me determine how to assist you. 

  • Work on running form
  • Work on breathing
  • Training plan geared toward specific race(s)
  • Work on mental aspect

Initial meeting (required): $200 for 2 hours over FaceTime or equivalent video chat app.
Fees: 

  • $160/mth for two 60-minute sessions per month, after initial meeting.
  • $85/mth for one 60-minute session per month, after initial meeting.
  • $20 per week for custom schedule in addition to meeting up on app, with 6 to 12 month commitment, or see Option 2 below if you only want a training schedule. 

Age groups:  High School through Age 99+
Events: 

Marathon, 30k, Half Marathon, 20k, 10 Miles, 15k, 10k, 5k, Cross country, Track - 600m, 800m, 1000m, 1500m, 1600m, Mile, 3000m, 3200m, 5000m. 

Online Running Coach - Option 2- Training Schedule Only (works best with 6-12 month commitment)

First, fill out this questionnaire to help me determine how to assist you. 

Fees: 

  • Only $25 per week for custom training schedule. You can decide the duration and how much you want in advance. 
  • $150 (optional but recommended) One time meeting between you and coach, phone or Facetime or equivalent video chat app for 1.5 hours. I care about my runners and want a get-to-know-you session, as it will help me set you up for success, but this intial meeting is not necessary, if you wish to remain a ghost.

Age groups:  High School through Age 99+
Events: 

Marathon, 30k, Half Marathon, 20k, 10 Miles, 15k, 10k, 5k, Cross country, Track - 600m, 800m, 1000m, 1500m, 1600m, Mile, 3000m, 3200m, 5000m

 480-444-8841   |   flash.santoro@gmail.com   |