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TRaining Systems

3000m
2006: 9:22.21
2007: 9:47.26, 9:23.31
2008: 9:47.83, 9:18.45
2012: 10:21.72, 11:23.33
2013: 10:06.97, 10:01.20 
2014:  10:23.93, 10:20.64, 9:43.04

3000 meter Steeplechase
1998: 9:44.30
2001: 9:53.53
2002: 10:11.5, 9:49.6
2004: 9:59.35, 
2006: 10:35.39
2007: 10:34.04, 10:59.23
2010: 11:27.85
2011: 10:57.46, 10:51.53
2012: 12:02.07

3200m
1991: 11:06, 10:47, 10:54, 11:00, 
1992: 11:10 (hall), 11:30 (hall), 11:01, 10:36, 10:18, 10:17, 9:56, 10:14, 10:02, 9:48, 9:53
1993: 10:38 (hall), 

5k
1991: 17:14, 17:34, 17:26, 17:21, 17:34, 16:42, 17:26, 17:06
1992: 16:45, 17:46, 18:17, 18:08, 16:11, 18:44, 18:10, 16:02, 17:54, 16:45, 16:41, 16:04, 15:56
1993: 18:06, 
2006: 17:20
2015: 17:49, 17:01

Summary:
2006 Indoor: Gold medal M30 3000 meter run, 4th in mile

800m
1991: 2:27, 2:21, 2:22
1992: 2:17, 2:08 (split)
1993: 2:14, 2:15, 2:15 (split), 
2005: 2:09.74, 2:16.18, 2:15.70, 2:14.87
2012: 2:17.28, 2:18.22, 2:18.74, 2:30.26, 3:11.08*
2013: 2:16.96
2014: 2:20.64

1500m
1998: 4:08.94
2000: 4:15.79
2006: 4:22.01
2007: 
2008: 
2009:
2010:
2011: 4:43.12, 4:38.77, 4:31.37, 
2012: 4:46.97, 4:51.43, 4:41.16, 4:35.14, 4:35.76, 5:15.77, 4:43.37
2013: 4:42.59, 4:38.1, 4:36.57, 4:39.82, 4:31.81 
2014: 

MILE Run * denotes 1600m
1992: 5:02*, 4:42*, 4:43*, 4:51*, 5:06*, 4:51*, 4:42*, 4:48*, 4:40*,  4:48*, 
1993: 4:53*, 4:43*, 4:35, 4:48, 
1998: 4:31 (age 23)
2006: 4:46.91, 
2007: 4:47.56
2008: 4:47.18
2010: 5:09.49
2012: 5:07.26
2013: 4:55.72
2014: 4:55.61, 5:11.00, 

LIFETIME TRACK RESULTS 1989-2014

Please pardon the formatting for some of the races. This is a work in progress.