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55m Hurdles:
1999: 12.32
2000: 11.63
100m hurdles:
2025: 25.8, 25.55
110m hurdles:
2012: 23.18, 23.7
400m hurdles:
2012: 1:15.04
2014: 1:14.59
2021: 1:17.22, 1:17.25
400m:
2000: 1:00.1
2012: 1:08.14
600m:
2019: 1:45.31
2020: 1:45.29, 1:41.40
2024: 1:49.27
2026: 1:51.58
800m:
1991: 2:27, 2:21, 2:22
1992: 2:17, 2:08 (split)
1993: 2:14, 2:15, 2:15 (split),
2000: 2:09.0
2005: 2:09.74, 2:14.87, 2:12.0h, 2:16.18, 2:15.70,
2007: 2:25.2
2012: 2:17.28, 2:18.74, 2:18.22, 2:30.26, 3:11.08* *6 events in 3 days, 3ksteeplechase, 5k, 10k, 110m hurdles, 800m, double plantar fasciitis
2013: 2:16.96
2014: 2:20.64
2018: 2:20.05
2019: 2:20.87
2020: 2:34.95, 2:23.48
2021: 2:26
2022: 2:24.5
2023: 2:28.2
2024: 2:33.73
2025: 2:38.19
2026:
1000m:
1999: 2:48.1* lifetime PR
2019: 3:02.55 Masters PR
2020: 3:06.15
2022: 3:16.87
1500m:
1998: 4:08.94* lifetime PR
1999: 4:28.89
2000: 4:15.79
2002: 4:17.06, 4:17.24* under “Sanlow”
2004: 4:26.7
2006: 4:22.01
2007: 4:42.9
2010: 5:03.76
2011: 4:52 (Flag?), 4:43.14, 4:38.1, 4:36.57, 4:31.47,
2012: 4:51.43, 4:46.97, 4:41.16, 4:42.05, 4:35.14, 4:35.76, 5:15.77*, 4:43.37 *4+ events that day
2013: 4:39.82, 4:42.59, 4:38.1, 4:36.57, 4:37.30, 4:31.81
2014: 4:43.05, 4:54.70
2015: 4:40.50, 4:38.2
2016: 4:56.22
2018: 4:45.70, 4:45.37, 4:43.73
2019: 4:37.23
2020: 4:50.68
2021: 4:56.53, 5:09.85, 4:56.78, 4:53.19, 5:32.69
2022: 4:50.86, 4:52.52, 5:15
2024: 5:08.6, 5:01.09, 4:54.26
2025: 5:14.24 (altitude converted to 5:09)
Mile Run *denotes 1600m:
1992: 5:02*, 4:42*, 4:43*, 4:51*, 5:06*, 4:51*, 4:42*, 4:48*, 4:40*, 4:48*,
1993: 4:53*, 4:43*, 4:35, 4:48,
1998: 4:31 indoor, 4:31 (age 23, road)
1999: 4:53.3
2000: 4:39.7, 4:31.0
2006: 4:46.2, 5:26.07 (pacing), 4:46.90, 4:46.91
2007: 4:47.56
2008: 4:47.18
2009: 5:09
2010: 5:09.49
2012: 5:07.26
2013: 4:55.72
2014: 4:55.61, 5:11.00,
2015: 5:02, 5:58, 5:12
2016: 5:02.00, 5:00.13
2017: 5:21, 5:17
2018: 5:23
2019: 4:59.23, 4:59.3,
2020: 5:10.45, 5:04.24
2021: 5:19.57
2022: 5:36.99, 5:11, 5:31.99
2023: 5:35.55, 5:23.8, 5:24.6
2024: 5:42.99
2025: 5:43.
2026: 5:45.77, 5:36.42,
2000m:
2000: 5:45.78 Guiness Book maybe? First/only 2000m race run on an indoor track in the World on the first day of 2000?
2000m Steeplechase:
2001: 6:09.72
2002: 6:37.35
2024: 8:20
3000m:
1997: 8:56.4
1998: 8:49.0
1999: 9:43.12, 9:03.5, 9:23.2
2000: 9:27.40, 8:50.0
2006: 9:22.21
2007: 9:47.26, 9:45.07, 9:40.1, 9:23.31,
2008: 9:47.83, 9:18.45
2012: 10:21.72, 11:23.33, 10:15.27
2013: 10:06.97, 10:01.20
2014: 10:23.93, 10:20.68, 9:43.04
2015: 10:25.70
2016: 9:56.32, 10:02.95* altitude Albuquerque
2017: 10:10.20, 10:10.07???, 9:55.79
2018: 10:05.17, 10:04.94
2019: 9:55.24, 10:12.84
2020: 10:10.15, 10:33, 10:04.91
2021: 10:33.07
2022: 10:57, 10:34.75, 11:11
2023: 10:51.04, 10:36.71, 10:52.66
2024: 10:43.10
2025: 11:40.89
3000m Steeplechase:
1997: 9:44.52
1998: 9:44.30, 9:38.24, 9:27.28
2001: 9:53.53
2002: 10:11.5, 9:49.60, 10:02.3
2004: 9:59.35,
2006: 10:35.39
2007: 10:34.04, 10:59.23, 10:40.8, 10:35.2
2010: 11:27.85
2011: 10:57.46, 10:56.0, 10:51.53
2012: 11:23.33, 12:02.07
2015: 11:18.30, 10:42.35
2016: 11:11.01, 10:53.62??? 10:53.90, 10:39.20
2017: 11:07??? 11:09.09
2018: 10:57.54, 11:19.52, 10:43.28
2019: 11:24.66, 11:12.71, 11:07.53, 11:36.72, 11:14.51, 11:04.80
2020: 11:35.24, 11:32.60
2021: COVID YEAR
2022: 12:43 (shingles, achilles)
2023: 12:13.68
2024: 12:45.95, 12:10.56, 12:02.57
3200m:
1991: 11:06, 10:47, 10:54, 11:00,
1992: 11:10 (hall), 11:30 (hall), 11:01, 10:36, 10:18, 10:17, 9:56, 10:14, 10:02, 9:48* PR, 9:53
1993: 10:38 (hall),
2023: 12:28.61
5000m:
1991: 17:14, 17:34, 17:26, 17:21, 17:34, 16:42, 17:26, 17:06
1992: 16:45, 17:46, 18:17, 18:08, 16:11, 18:44, 18:10, 16:02, 17:54, 16:45, 16:41, 16:04, 15:56
1993: 18:06, 15:43
1997: 15:54
2004: 16:36
2006: 17:20.21
2008: 17:01.91
2012: 19:00.50* *6 events in 3 days, 3ksteeplechase, 5k, 10k, 110m hurdles, 800m, double plantar fasciitis
2015: 17:59.29 at USATF state championship 17:46.55 at WMAC
2017: 17:40.91
2023: 18:52.23
10000m:
2011: 36:23.22
2012: 42:18.04
LIFETIME TRACK RESULTS 1989-2014
Please pardon the formatting for some of the races. This is a work in progress.