What it will provide
Meeting times for PaceMakers RunStrength classes:
Mondays 5:45-6:15 AM at Desert Foothills Park in Ahwatukee
Thursdays 5:45-6:15 AM at Desert Foothills Park in Ahwatukee
Meeting times for PaceMakers RunChallenge classes:
Mondays (Make-up Mondays) 6:20-7:00 AM at Desert Foothills Park in Ahwatukee
Tuesdays (Lady PaceMakers - ladies only) 5:45-6:45 AM (April-November), 6:15-7:00 colder months. (December - March)
Tuesdays (Tuesday Night Hurt - co-ed) 6:30-7:30 PM at Mt Pointe High School or nearby
Thursdays (Tempo Thursday) 6:20-7:00 AM at Desert Foothills Park in Ahwatukee
Fridays (Lady PaceMakers - ladies only) 6:20-7:00 AM at Desert Foothills Park in Ahwatukee
Saturdays (Weekend Workout - coed) meet within an hour of sunrise, times and locations vary throughout the year.
2 days a week of practice for this group, plus 3 days a week combined with any of my other runners for even more training partners.
Desert Foothills Park, 1010 Marketplace Way SW, Phoenix, AZ 85048
Sun Ray Park
Club West Golf Course
Safeway Desert Foothills Parkway/Chandler Blvd
Updates (location changes, cancellations, times):
Download the GroupMe App - group name is Flash's Lady Arizona Pacemakers
*The fine print: Monthly commitment required for the Once-a-Weeker, Runlimited and Total Health plans.
Member agrees to pay the monthly fee for 12 months, with the understanding that the plan can only be cancelled by giving Coach Flash a verbal 30 day's notice. If someone wishes to make a change their Membership plan, they may do so up to twice a year by giving Coach Flash a verbal 30 day's notice. In subscribing to the plan of choice, the Member accepts that Coach Flash will be competing at various competitions locally, Nationally and Worldwide, and may be absent for as many as 18 classes in a year’s time. In some scenarios, practice will consist of a workout that will be done without the assistance of Coach Flash, or with a substitute coach or captain, but the workout will be provided for the group to do. In rare cases of really bad weather, practice may be cancelled or postponed.
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