480-444-8841   |   flash.santoro@gmail.com   |

flash santoro

TRaining Systems


Get what you need from someone who knows how to provide it. 

I specialize in working with athletes ages 10 through adult.  I coach at Mesa Community College and at a local Middle School on the side and welcome all area athletes to join me all throughout the year for intense, but fun training. 

I feature youth group training programs, individual sessions and an adult women's running group, with an emphasis on proper form, goal setting and hard work, a positive attitude and doing all the extras.

I've been coaching runners and giving back to the sport I love since 1994. My coaching is based on a commitment to the principles of a can-do, positive attitude.

My hands-on, run with my athletes, low-mileage coaching style is a result of the 26 years of experience I've had as a competitive runner in high school, college, Open and Masters Competition at the National and World levels.  

ABOUT flash santoro training systems

winter training for
all sports

Friendly, highly-trained, certified and experienced