480-444-8841   |   flash.santoro@gmail.com   |


Get what you need from someone who knows how to provide it. 

I specialize in working with athletes ages 10 through adult. I offer summer and winter programs for youth, as well as year-round programs for women only and adult speed workouts. I welcome all area athletes to join me all throughout the year for intense, but fun and guided training. 

You'll have a lot to think about after a workout, as I put an emphasis on proper form, goal setting and hard work, a positive attitude and doing all the extras.

I've been coaching runners and giving back to the sport I love since 1994. My coaching is based on a commitment to the principles of a can-do, positive attitude.

My hands-on, run with my athletes, low-mileage coaching style is a result of the 30 years of experience I've had as a competitive runner in high school, college, Open and Masters Competition at the National and World levels.  

ABOUT flash santoro training systems