flash santoro

TRaining Systems

tuesday NIGHT hurt

become tougher. burn more calories. get fast! 

It's your chance to take out your stress from a long day and for you get in touch with your shorter distance self! 

Speed workouts allow you to get used to a fast pace for a short distance and eventually push beyond the limits you would normally set for yourself over a longer distance.  They're tough, but gratifying. Come out and get some personal coaching on your running form, breathing, stretching habits and more! Great group of people and challenging, but encouraging (and doable) workouts for all experience levels.


  • $10 drop-in per session


  • Mountain Pointe High School - 4201 E Knox Rd, Phoenix, AZ 85044​ 
  • Desert Foothills Park, 1010 Marketplace Way SW, Phoenix, AZ 85048



  • Various distances on dirt, grass, sidewalk, road, track (most of year)
  • Individualized pacing combined with group setting
  • Designed to challenge every person in their own way
  • Positive, encouraging, fun
  • Will usually sting for a few days afterward, but in a good way

Updates (location changes, cancellations, times)

  • GroupMe App - group name is Tuesday Night Hurt

 480-444-8841   |   flash.santoro@gmail.com   |